Sleep is crummy
Today is world sleep day my meditation app tells me. I find it ironic that last night was one of my bad nights. I discovered today that one of the low fat frozen meals I truly enjoy has Xanthan gum in it. Xanthan gum is an additive used as a thickening agent. Xanthan gum is NOT my friend. I won’t be eating that meal again.
My entire household was up at 3:00-something last night. Son #1 had a low blood sugar issue, son #2 was trying to figure out what the cat was screeching about in the basement, and I was sick and couldn’t sleep.
I am moving very slowly today.